灯光，相机，健康!
In 本期《五分钟成长, our Nurse Outreach Educator Nancy Baden discusses how to keep your immune system strong 和 your body healthy.
想要 提高 你的健康? 看看 these resources for more information on immunity:
We believe that creating community is best done when it is accessible to all folks in the community!
2021年5月12日 学生健康办公室 与 无障碍及残疾资源 (ADR)主办一个名为 "Community Care 和 Self-Care: Creating a More Accessible, Well Wellesley"
一起，我们的办公室一起 同伴健康教育者 和 学生接触权倡导者, 学生领袖, 和students-at-large, 探索了如何创建可访问性, inclusive spaces in orgs 和 throughout campus spaces, 同时也 关心我们自己和彼此 为了一个更好的校园.
观看视频，请点击 在这里! For h和outs, slides, 和 additional resources, please see below:
- 学生健康办公室
- 无障碍及残疾资源
看看 这个视频 on 社区的免疫力 brought to you by our Balance Health Educators to learn some tips on keeping yourself 和 the community healthy!
新支票日 是独一无二的, 令人振奋的, 和 fun mental health 和 suicide awareness 和 prevention program developed by the 乔丹·普罗科基金会. Designed to engage college communities in dialogue around mental health through interactive activities (modified virtually for covid times), it encourages students to be one of the 十有八九 谁能帮助有需要的人!
Brought to you in collaboration with the Stone Center, 活跃的思想, 学生健康办公室, 和 the Office of Residential Life 和 student volunteers. 原来的program aired live on Wednesday, April 7th 2021 at 1:00 pm EST but you can 点击这里查看 探索Fresh Check 在家里!
Presented by Harambee House 和 co-sponsored by Acorns, 斯莱特, LGBTQ+项目和服务, a series of panels were presented in Spring 2021 featuring campus resources. 点击这里 to view 学生健康办公室 join ORSL 和 PERA to discuss how OSW supports students from an instersectional, 全面的方法, as well as our programs offerings to support your unique wellness!
In 本期《五分钟成长, our Nurse Outreach Educator Nancy Baden discusses the importance of sleep to support your holistic well-being, 和 how to improve our sleep routines for more optimal sleep.
想要 提高 你的健康? 看看 these resources for more information on sleep:
In 本期《五分钟成长, our Director of 学生健康办公室 Allie Weinberg discusses the nuances between 自慰 和 self-care, 和 also explores concepts of grounding techniques 和 dimensions of wellness to better support your holistic well-being.
想要 提高 你的健康? 看看 these resources for more information on self-care:
The transition from college to your next chapter involves navigating change 和 learning about yourself. 学生健康办公室 分享我们的一些建议 for you as you think about the many components of your own individual wellness journey. We answer questions about some basics such as sleep schedules 和 grocery shopping, 还有像正念这样的概念, 感激之情, 幽默, 弹性, 和快乐!
In 本期《五分钟成长, our Graduate Fellow Talia Seavey discusses how yoga focuses on our mind-body connection to help better manage stress 和 support your holistic well-being.
想要 提高 你的健康? 看看 these resources for more information on yoga 和 stress management:
Originally created as a virtual booth for 新支票日, Younique is a 新支票日 booth with a goal to raise awareness about the prevalence of disordered eating 和 negative 身体形象 in college students 和 to provide resources to support students who are struggling.
这个视频 was created by 学生健康办公室 和 student volunteers to model how we might have conversations with friends or loved ones around body inclusivity 和 challenging limiting thoughts around food. We encourage you to check it out 和 embrace the 你的“独特”之美! If you are looking for additional resources around disordered eating, 身体形象, 或营养, 请访问 我们的资源 或联络我们的 芭芭拉Southcote our Registered-Dietitian Nutritionist in 学生健康办公室.